Sofia Pappa Back Training 20/10/2017

Sofia PAPPA back training 20/10/2017

Sofia Pappa back squat 115kg 22.02.2017

110kg back squat 10.02.2017 Sofia Pappa

Sofia PAPPA 115kg back squat 07.07.17

Sofia PAPPA 18.09.17 2x85kg back squat

28.12.2016 105kg back squat Sofia Pappa

Sofia Pappa / PR in the box / clean 55kg

Sofia Pappa front squat 97,5 kg 02.2017

Sofia Pappa front squat 90kg 28.09.16

Shoulders and biceps by Sofia Pappa

Sofia Pappa - Maria Marinou Booty training

Pull downs close stance

Reverse wide grip rows from down

Sofia Pappa clean 50kg

30.08.17 Sofia Pappa 90kg front squat

Sofia Pappa sumo KB squats 24kg

Train your back with me ladies & gent 🤗💪🏼

POV : you get more of a workout taking the plates off